Serena Simmons Consultant Psychologist

Change. Motivate. Adapt. Improve. Perform


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Do you have the Power To Create?…

A bit of a different post this week, as I’d like to tell you all about what I did at the weekend.

Well…what a fantastic Saturday I had!

I got up early in the morning, had a hot shower, a hearty breakfast, donned my clothes and headed out to Antenna in Nottingham where I was going to be a part of an amazing conference that was hosted by the Nottinghamshire RSA .

The conference was the Power To Create Conference and was set up to ‘ignite imagination and collaboration’ in the Nottinghamshire area around the key themes of Public Services and Communities; Creative Learning and Development & also Economy, Enterprise and Manufacturing.

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Fantastic Artist Cara from Graphic Change created this fantastic graphic note-taking representation.

– Like minded people, like-minded conversation – 

The day was so much fun.

I met so many wonderful people, heard about some super inspiring things that are going on in our community, as well as across the UK and the rest of the world, and made many great connections.  I have a lot of coffee dates set up!

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The talks that were presented were all important and thought provoking and really got you thinking more about what we could all do to contribute more, do more and continue to be a part of the dialogue that makes a difference to our society and the individuals in it.

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I was fortunate enough to be given the opportunity to present a workshop on the day in which I got to speak all about a really exciting project I’ve been working on called Mind Clubbing.

Mind Clubbing is a brand new event that I will be launching in the New Year.  I’ve been working really hard on this and I’m going to be telling you all about it in a few weeks’ time…I can’t wait.  But for now, I got to tell all the wonderful people at Power To Create all about it.  It was SO well received and I lots of people signed up on the day.

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– What can you do? – 

There will be other events in the area so I really encourage to find out more about the conversations that are going on.  What conversations might be important to you and your community? What help might you be able to provide via your own skills, ability or expertise?  Maybe you too just want to meet other like-minded people having these fantastic conversations about creative learning, taking care of our environment, forming community groups and things like the incorporation of technology into our lives and businesses.

If you are not UK based, is it that these conversations are going on in a different format in your own countries?  If not, could you start something?

I’d loved to hear from you about what you would like to create or maybe what you have already created?  And if you are local, I look forward to seeing you at one of the future events.

Til next week!

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There is calm in nature…

I’m on holiday as you read this, so a brief post this week in which I would love to share with you the photographs shown here which were taken on the Chatsworth Estate a couple of weeks ago.

A couple of good friends came to stay and it was such a beautiful day that, being only an hour away, it was just too lovely outside to resist not going for a little wander around the grounds of the Chatsworth Estate for a little outdoor fun, so off we went…

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It was a super hot day and after we had had picnic on the lawn at the front of the house, we then wandered up through the woods at the back; up through the trees and towards the waterfall (seen above), which I have to say a couple of the group ended up in!

But why am I telling you about this little outing?

It’s because nature for me, is one of the places I get my strength or maybe to put another way it is where I feel a calm and connectedness that I crave if I have not ‘had it’ for a while.

I try to get out in nature as much as possible to get this ‘fix’ or feeling at being one with nature and the seasons.  It’s something I don’t get from walking around a town or city and I’m fortunate enough to live near some lovely woods which serve well as a running route for me during the week so little mid-weekly trips are possible for me to indulge in.

It’s something I talk about a lot on the pages here on my site, and that is finding your calm.

In this busy world we live in, we need places that we go to to find peace, relax and reconnect with ourselves. And it’s even better if we can build some of those things into our daily practices.

It may not be the woods or nature for you, it may be that you are one of those people that want the buzz of the city or maybe you need to go swimming or maybe you curl up under a duvet?  Maybe for you it’s your daily meditation practice or some form of exercise…the point is, that you have a place that you can ‘go to’ to find your little island of calm.

As the summer holidays are fast approaching, and as you read this I will be sunning myself on a sun-kissed Mediterranean beach, I encourage you to think about where you get your little place of calm and make a plan to go there very soon.

Til next week….where I will be announcing where you can buy tickets for MPWC2015!


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What’s your passion….really?

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Oh, I’m so passionate about reading…

I’m so passionate about interior design…

I couldn’t be more passionate about running…

I’m SO passionate about being a teacher…

I’m super passionate about my yoga business…

Oh, there’s no one more passionate than me about cooking/gardening/dancing/writing/make-up/making my own clothes!  You fill in the blank here.

We’ve all heard people tell us about what their passions are.  I’m sure even as you are reading this, you can think of things that you have said you are passionate about too.  I certainly can, but when I tell people what I’m passionate about, am I really communicating what my passion is?

Digging deep to know what your passion is…

One of the things that used to say I was passionate about, especially in my ‘early days’ straight out of university, was psychology.  As a psychology graduate wanting to be ‘fully understood’ (how deep), about what my passion was, I would tell potential employers/write in my CV/tell friends and family all about how much I loved psychology and how passionate I was about all it could offer in terms of our understanding of human behaviour, and therefore the career I was going in to.

Now I was, and indeed am still passionate about psychology, very much so, but what do I really mean when I say this? After all ‘I’m passionate’ has become a term that is banded around so much that sometimes it feels like the phrase has lost its meaning.

It’s because of this, that I feel we have to dig a little deeper to the heart of what we mean when we say ‘I am passionate’, after all I’m passionate about ice cream, but the two are clearly not the same thing.

When I think about what is beyond the phrase for me, in light of psychology, I can see that I am drawn to any opportunity  to help someone ‘make a change’ or more specifically the chance to aide someone in ‘breaking their routine’.

I notice this as a running theme in both my teaching at University, my private practice with clients, the packages I write, the book I am working on and the courses I am compiling.  Although Psychology is the label or umbrella term if you will, that I work under, I am driven by this greater force and it is THIS, I am truly passionate about.

Keep your passions, whatever guise they come in!

So, what I’m not suggesting any one does is stop using the phrase ‘I am passionate’.  How wonderful it is to be able to say that about something…what a rich and full life you will live when it is full of passion and action that is from your heart.  What I’m saying is, that there is great power in taking time to think about where this descriptive statement comes from for you?

What does it mean when you say you are passionate about cooking for example?  Is it that what you are really drawn to, is putting time and love into something that brings people together around a table, and this is your passion?  When you say you are passionate about exercise, do you really mean that you have a fundamental belief in having a strong healthy body that will carry you through to old age, and this is your passion?

When we realise more deeply where our passions come from, it’s interesting how you may start to notice a pattern in other things that you do in your life because it has the same underlying theme or element that we are drawn to (your deeper meaning for passion)….this can help  things to make sense, and can also help you plan future steps in your life and business as you have a clearer view of the driving force behind your decision making and also enjoyment.

It was like this for me when I started teaching, I couldn’t understand why it felt so addictive, and then I realised that it was the ability to help ‘change’ someone via learning, as it had been when working with patients who were ‘changed’ by therapy, that was the theme for me!

What themes do you notice?

Sometimes, it can be easy to figure out the underlying reason for your passion and sometimes it can take some time to get to the bottom of when the ‘real’ reason is for you.  The fun is in the exploration and as we delve deeper we learn more about ourselves and others.

Now there is something to be passionate about.

Til next week!


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I want IT…whatever IT IS?…….

What is it that you want?

Is it a different career?  Is it a better relationship?  Is it nicer clothes or maybe you want more money and lots of it!

Maybe what you want is much simpler than that?

Do you want space, peace, clarity? To be able to finish a cup of tea or have a pee in peace before someone is banging on the door asking for something?

Maybe you want more time to do the things you enjoy, like gardening, painting, yoga, walking, pottery…maybe you want a holiday?

Maybe you don’t know what you want and there in lies the problem.

Do you want a GOOD LIFE?

Have you ever seen the programme The Good Life?

I happen to love it just a little bit. I watched it as a child and thoroughly enjoyed the fun that Barbara and Tom used to have in the garden with a menagerie of animals not to mention their hilarious relationship with Margot and Jerry.  My love for the programme was only enhanced when I lived in new Zealand as an adult as the true ‘Englishness’ of it all made me feel a little closer to home.

But this isn’t just about my love of this quirky British sitcom and the characters in it (or anything to do with the fact that I own the box-set!).  This is about the premise behind why the characters chose to live the ‘good life’ in the first place and how the reason itself is so closely related to real life, in fact our own lives and how we live on a daily basis.

What are your goals and where do you want to be?

Let me explain, the first episode begins with Tom Good celebrating his 40th birthday.

Tom heads to work that morning and notices his feeling of boredom and apathy about what he is doing.  No one in the office recognises him for his work, he doesn’t feel acknowledged he doesn’t feel inspired by his work and he feels that what he doing is actually a joke.

He also notices that no one recognises his passion for fun or really, even knows his name! You also witness him realising that he wasn’t invited to play cricket with the office as he is considered, wait for it…..too old!

Tom seems to realise quite quickly that he is downright miserable, and so that evening after his birthday dinner with Barbara he starts a conversation about this very issue and how he is missing ‘IT’ in his life.  If he could find ‘IT’, he says he might be able to solve the problem.  After all he says that he doesn’t want to ‘feel the same way when he is 41’.

He decides, after an entire night up writing lists and drawing up plans that IT for him is…

“…breaking the circle.  Going to work, to get money to translate into things, which you use up, which makes you go to work again!”.

And that is how their Good Life begins…

What is it for you?

Not everyone can just sit down with a piece of paper, stay up all night and solve their life problems, therefore figuring out what ‘IT’ is.  But what this programme is a great illustration of (even though it is only made up!), is that if you dig deep and ask yourself some big questions, starting with noticing what you want/desire, then we owe it to our future self to get started on the path that we feel will take us there.

Maybe if you don’t know what ‘IT” is for you, you can try some things to help you rediscover what that might be?

What is it you need to do?

Do you need to take some time out of your daily grind so you actually have a moment to reflect?

Is it to take up an old hobby or activity that will allow you to ‘reconnect with yourself?

Do you need to protect time in your day every day just to sit and write down in a journal about the things you have enjoyed or appreciated that day?

Maybe you want to seek some external help to help you figure out your IT?

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There can be great power in figuring out what “IT’ is for you.

I encourage you to take some tome to reflect this week on what ‘IT’ is for you.  If you already know, then brilliant!  Are you therefore living your own Good Life? if so I’d love to hear about it and maybe you have some tips to share about the things that work for you in allowing you to stay focussed on your path.

For now I’ll just leave you with one last piece of advice from Tom Good…

“What we should be doing is working at the job of life itself”

Fancy that.

Till next week!


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Tell the truth and everyone’s a winner…

I’ve just had a wonderful half term holiday day trip with my nieces.

They are at the lovely ages of 10 and 8, which means that you don’t have to worry about taking bags of ‘supplies’ for them when you go out for the day.  They also like to do cool things and really explore, and that means we can generally do so much more together now that they are older.  We also have very, very funny conversations.

They make me laugh….a lot!

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What was so obvious when I took them out for the day to London, was just how different they are as people.

They have always been different since they were very little.

Jasmine, the older sibling is outgoing, gregarious, loves pink, loves make-up and also (much after my own heart), loves dare-devil activities and adventure.  The day before I saw her, she has spent the day roller-coaster-hopping at Alton Towers!  She talks about travel, singing and will try anything new whether that be food or experiences.

Her sister LiLi is so very different.

Quiet, a little shy and so caring and sensitive, she is happiest colouring in quietly or watching a film.  She likes her head rubbed and hates to wear anything really feminine, preferring her jeans, a hoody and converse trainers.  She is also a creature of habit, a little bit of geek, has the cheekiest laugh you have EVER heard and also in her words is ‘scared of everything Aunty Serena!’.

– ABSOLUTE HONESTY – 

What I loved about LiLi telling me this, was her absolute honesty about how she feels about the things that make her scared.  Don’t get me wrong, hearing that she is scared of everything doesn’t exactly fill my heart with joy.

I’ve known for a long time that she has struggled to do some things because of being wary or a little frightened, and so myself and the rest of the family lovingly and supportively have encouraged her to ‘get involved’ and try new things.  She’s getting better and I think with the same continuous encouragement and the experience of trying new things and ultimately enjoying herself, she is learning slowly to tackle these things head on.

The lesson here though is such an important one, you see I know people, adults, who cannot and do not own up to their feelings of being scared the way this little person can.

What this sometimes results in, is a ‘bending of the truth’ situation where people try and concoct all sorts of stories to get out of doing something.

I’m sure you are familiar with the situation, the friend who can’t come on that run with you because of an ‘ankle injury’, or the mate who can’t try the shellfish because they are ‘allergic’ or the friend who can’t come to your karaoke night because  they they have to help their partner with writing up their new CV?

[…or I have to add, given that I am also an academic, the student who can’t submit their work because of the death of a Grandparent…I’m not being mean! This is a researched and documented phenomenon, in fact an amusing article on the subject can be found HERE with links to scholarly articles). 

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– FEEL THE FEAR – 

In our desire to not look silly.  To not feel weak.  To not feel vulnerable.  To not feel inferior.  To not feel pain or shame or discomfort, we AVOID telling the truth.

We are FEARFUL. We are SCARED.

But here’s the thing.  The first step is in acknowledging what we are scared of, just like  LiLi and in doing so you might actually realise that there are things that you would like to have a go at, but you had already made a decision that you were scared or wouldn’t like it!

To actually say I am scared, out loud to those around you, is the first step towards change.

After all, people close to you can usually see what’s really happening. If you have friends who you are constantly ‘putting off’ doing things with, they may eventually get tired of your strange responses and may even stop asking you to join in or do things altogether?

If you have the ability and the can harness the desire to first acknowledge and tell the truth about what you are afraid of, people who care about you will certainly appreciate your honesty.  They may even have more understanding of your situation and feel sympathy or indeed empathy for what you are experiencing.

In doing this it will also allow you to look at why you don’t want to try something and maybe you can then make some headway towards changing it…if you want to that is, as clearly there are some things that you may never want to do, Karaoke being a good example!

I really encourage you to take a look at things that you feel make you scared?  Why is it that you don’t want to do them? What are you really afraid of?

When is the last time you tried it…maybe its been a long time and you could actually have another go at that thing?

Maybe change happens outside of our comfort zone!

Could you consider opening up to someone about what you are ‘scared’ of? If you did what might this change?  It may not having you bungee jumping next weekend, but it may help you feel freed up of your desire to show yourself in a particular light which can help you towards a more balanced, honest and truthful self.

Till next week!


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Stop your brain being your worst enemy!…

Hello everyone!

How was your week and if you were in the UK, how was your Bank Holiday weekend?

If you glance over at my Twitter feed, you will see that I spent my Bank Holiday on a fabulous camping trip with friends in the Peak District this year…happy times!

So, to todays post which is a short and sweet one today, as I present to you an article that you can find in this months’ Cosmopolitan Magazine (UK), which is a feature all about my advice for getting into action and getting done the projects you are currently working on or would like to work on!

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I’d like to thank Cosmo, for taking the time to interview me for this piece.  It was great to be able to contribute to the mag and I’ve had a great response from readers and also from the staff about the advice given, so thank you Cosmo.

More exciting news to follow about my courses that are coming up over the summer as well as MPWC2015 which, has had to be slightly delayed due to getting the amazing logistics ready for such a glorified, relaxing day. Apologies to those that have registered interest.  You will be the first to know the date and details and will be the first to be given the Early Bird Discount.

You will be updated as soon as I can tell you more….in the meantime to continue to express your interest to attend and if you too would like to receive notification of the Early Bird Discount, then please email me at serena@serenasimmons.com putting MPWC2015 in the subject line.

Till next week!


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Are you ready for a BIG leap outside of your comfort zone?…

I’m SO excited to share today’s post with you!

I’ve been wanting to share this news with you for some time now, but have been waiting until a few more things were in place before I set-to, so here goes…

I would love to present to you a new Programme that I am launching this year called Ape-athy!

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I’ve been working on this programme behind the scenes for over a year now.  It is a programme that means an awful lot to me especially as I really consider this a culmination of my life’s work to date.

For me this is the programme that I have looked to do myself that doesn’t exist.

This, and noticing that there was a stark gap in the market for a programme that would help me achieve the change/have the experience I was looking for, is what inspired me to create it.  So here it is in all its glory, but let me first explain what it will do for you…

Ape-athy ist is a completely immersive, experiential programme that is designed to help you achieve a radical change and shift in thinking as well as a new lease for life!

Ape-athy is the programme for you, if you are the kind of person who ever wonders why they are here?  What are you supposed to do with your life, how can you be your best self and peak-perform on a consistent basis.

It’s for people who want to achieve, have success, feel like they are moving forward and also at the same time find an inner peace and calm.  It’s also for people who want to have fun, feel exhilarated, feel connected and learn something new about themselves.

Ape-athy is delivered in way that allows you not just to hear good information, like many of the other types of personal development type programmes that exist…in Ape-athy you will be taken through a series of talks, exercises, group activities, individual activities and other more unusual tasks that will have you experience and kineasthetically acquire the insight via your own experience.

To complete the programme, you have to be over the age of 18.  You will also fill out several batches of psychometrics before completion of the programme so that we know as much about you as we can before you enter.

On day one of this 2 day programme, you begin by handing over your mobile devices, sign your disclaimer stating that you will not discuss the programme on completion and then for the next 2 days you will be taken on a journey that takes you right from the evolution of man, through to your future self.  More than that, when you leave you will know exactly what you need to do in order to get to where you want to be.

During this course of the programme you will be ‘helped’ out of your comfort zone, you will get to know others, you will clearly know what you want from life, you will know what you need to do next, you will know what you need to do to keep evolving so to avoid the stagnation or ‘apathy’ that can oh so easily creep into your life.

Please do take a look at the latest advert for the programme below which gives you a feel for the programme…

Ape-athy is not for the fainthearted, as there will be activities that participants will have to complete that can only be likened to being on a roller-coaster…in more ways than one!

What you can be guaranteed of however, is that you will be taken care of, you will be safe and you WILL leave after 2 days with a new boundless energy, knowledge of who you are, an understanding of what your gift really is and thus how you can apply the knowledge you have gained lead a successful and happy life.

Pheeew!  So there it is.

On this project I am collaborating with leaders from across the globe in many areas, from my own passion of Psychology, to Physiologists, Biologists, Sports and Exercise Scientists, Philosophers, Artists, Economists and I’m getting a little help from Magicians.  As I said, you will taken on an experiential journey so the ride will be informative, challenging, a little scary but also fun.

If you would like to know more please go to the Ape-athy website at www.ape-athy.com

Here you have the opportunity to ‘sign up’, which means that you will be the first to find out about new information, dates for the programme and also other news from the Ape-athy World including Early Bird Discounts.  More information will also be coming to the pages soon, and this will also include details regarding the Ape-athy charity which is part of the business.  In this capacity money from the programmes will go to chosen projects that support the conservation of our planet, including several key animal charities…more about this soon!

I’ll also be talking about this on NOTTS TV next Monday 18th on the 6.30 Show and will be particularly talking about the ‘Pitch to Rich’ that I have made for business mentoring and funding from Richard Branson which you can see here:

(click on the link below):

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I felt that this was an amazing opportunity to get the word out about the Programme, learn more, meet new people as well as having access to some of the best business minds in the country.  I would also be so honoured if you would consider voting for me between 9am Monday 18th and Wednesday 20th at 5pm.  All it takes is the click of a button and then verification of your email.  By getting more votes I have a chance to go through to the next round which would be immensely exciting.

Thank you again. I’m so pleased to be offering this course to you and others who are just as passionate about change and our own evolution.

I also look forward to sharing more news on these pages about the programme in the coming months, as well as more about the other events that are taking place for Multi-passionates and my usual goings on.

In the meantime, thank you for reading all about this new exciting project.

Till next week!

DO YOU WANT TO ‘TEST’ APE-ATHY?

I am looking for people for the first ‘test’ audience for Ape-athy later this year.

if you would like to know more about this, then please be in contact with me by sending an email to serena@serenasimmons.com writing ‘Ape-athy TEST’ in the subject line.

I look forward to hearing from you brave souls!


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Time to pull your head out of the sand and get on with it!…

How do you react when you know you have a big to do list?

Are you the kind of person who attacks it with full gusto until you’ve ticked the very last thing off, or are you the kind of person who likes to bury yourself in other ‘avoidance tactics?’

I’ve encountered people who have ended up cleaning their entire house, or watched entire box-sets when they’ve been in avoidance mode!

There are also the people of course who bury their head in the sand (or put their head up the proverbial, as per the photo of my cat below).  Then there are those that are in such avoidance of what needs to be done, that stress and sickness, eventually, settle in.

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As a psychologist who is geared towards helping people achieve and makes changes in their life, I’ve been made privy to these kinds of actions.  In fact much of my role can often be about helping people overcome this apathy and the bad practices that have managed to creep in over the years.  Actions and behaviours that can ultimately lead to a feeling of lack of drive, motivation or belief that they can really succeed.

My avoidance pattern…

I remember as a teenager, when I had mountains of work to complete for my GCSEs, that my avoidance ‘pattern’ was feeling extremely tired.  Sleepy to the point of being able to drop to the floor and nap!

Don’t be fooled that even though this appears to be an involuntary reaction, that it wasn’t something that had been ‘cultivated’ over time.  It became a conditioned response.  It was inevitable.

I would have a list of important deadlines and when faced with having to sit and actually ‘do the work’, I would feel  incomprehensibly tired. Even as a teenager, I could see the pattern emerge and realised then that it was something that I would have to overcome if I wanted to get my work done.  For a long time however, I was stuck in an unhealthy cycle of having a big pile of work…feeling tired..avoiding doing work because I felt tired and then waiting for the deadline to be so close, that last minute stress was the catalyst to get me through.

Sound familiar?  Regardless of your tactic to avoid doing what you need to, the ‘way out; for many people is to wait until doing that thing is so completely unavoidable that the mere stress of having a deadline is what you now wait for to actually do it.

So, what can you do?…

Like many things that we want to overcome from losing weight to ending a bad relationship, that ‘thing’ will only stop wen you recognise that it is actually a problem and also that you want to change it!  As the saying goes, you can lead a horse to water…

If you recognise that there things that you are avoiding, that you too struggle to get things done consistently (not just every now and again which I’d say is completely normal and even the most driven person can have off days or days when they want to indulge), then you there are many things that you can do.

I’ve summarised here 5 tips that will help you to overcome the desire to bury your head, or clean your house (!), starting with…

TIP #1:  JUST NOTICE

You will never overcome something unless you take the time to notice what you do that is an avoidance tactic. In my practice I often get people to keep a diary for a short while, one that monitors the things they get up to.  When we then talk through it they, and I, get to see when the desire to avoid comes about.  We can also see what they did instead as a method of ‘avoidance’.

You can do the same.  Just notice what you do or how your body reacts.  Do you, like me, suddenly feel tired?  Do you tidy the house or start watching television or a film?

TIP #2: HAVE SPECIFIC GOALS

Sometimes people avoid because what they actually need to do seems almost insurmountable.  Usually I find that this is because their lists are so ‘loaded’.  By this I mean that it may have on it things like:

– Organise Sarah’s party

– Write report for David

– Gym

Lists like this are not actually helpful, especially if you are someone who tends to ‘avoid’, why?  Because each ‘thing’ is far too big.  For example ‘Organise Sarah’s party’ can be broken down into 30 different components or more, for example:

– Choose the venue

– Make booking

– Send email to friends re the date

etc, etc…

You might well just choose to do these 3 things in one week, as opposed to thinking that you need to do the entire thing.  Breaking down our to-do list in this way allows us to see things that are specific and measurable and that can more easily be ticked off.  This makes us feel like we are actually accomplishing something and the feel good factor continues.

TIP #3: WORK ONLY FOR 20 MINUTES A DAY!

This is an interesting one as it seems to go against the grain for some people.

When I am helping someone get a project off the ground, maybe one that they’ve been trying to get done for a long time (like write a book or programme); I get them to stick to a 20 minute a day rule to start with.

I ask them to factor into their day the time when they feel they are most able to get 20 uninterrupted minutes to themselves and to use this time (having preplanned what they will get done as per the above), to do this.

Often people start arguing that they could do at least an hour, or 45 minutes to which I reply, no.  Don’t go above this time.  You are ‘not allowed’ to go above this time limit.  For now, you should just stick to 20 minutes a day (sometimes for only 5/7 days a week).

The idea behind this, is that you are forming a habit.  As with all habits, they become, yep, habits!

You want to set up a new habit that actually serves you in your purpose not works against you…also it has to feel good.  We as humans are pretty good at avoiding things that we feel bring us pain, hence avoidance!

So, based on this you would work for 20 minutes a day for a few weeks, and then slowly up your time to 30 minutes, then to 1 hour then 2 hours etc.

In doing this, what people often find is that they really want to do more than 20 minutes quite early on in the process.  When you realise you can enjoy it, we become a little more conditioned to the pleasant feeling of the experience and therefore don’t go into a fight or flight mode at the mere thought of doing it.  You may even find that you actually chomping at the bit to do your 20 minutes versus avoiding it in the first place!

TIP #4:  BUILD IN REWARDS…

This sounds like an obvious one, and it is!

It’s important to rewards ourselves along the way.  For some this might be as simple as an hour watching TV in the evening for others it’s a monthly massage or spa break?  If you get done what is on your list, what can you factor in that you have to look forward to at the end of each big task completed?

It could just be as simple as pizza on Friday night after 5 days of going to the gym….

…think of something and book it in!

ADDITIONAL TIP #5:  DREAM A DREAM…

There are many extra tips I could give here, but one that is really useful for people is to have a dream board or vision board of some kind?

Cheesy?  No.

Outdated?  No!

Vision boards, though they feel like they were all the range in the 90’s (!!), can actually be very helpful.  It can take any form but may include things like pictures and photographs, but it may also just be words or phrases that means something to you? (you may want to use Pinterest for this).  You may also want to have a selection of objects or tangible things that inspire…whatever it is that helps you to keep focussed on a goal.

Something that all of this hard work is aimed towards achieving.

Over to you…

I hope that you’ve found some of these tips helpful.

I’d also love to hear what happens to you when you’re in ‘avoidance mode’ also what have you found that works as a way of overcoming your bouts of procrastination?

Till next week!


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When you know you have to make changes….

I’m back!

I’ve just returned from my 3 week trip to New Zealand and Australia which was just fabulous.  I’ve come back and with a super short amount of time to recover, and am now already back on it with my work as a Lecturer at the University and also seeing clients in my private practice…phew!

It’s been really lovely to come back to see my clients in particular, who were given ridiculous amounts of homework while I was away, and to see the progress they’ve made in their lives and businesses over the last few weeks <happy sigh>.

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Change 

It is the nature of my work with my psychology coaching clients that I am unable to talk about who they are, what they do and how I’ve helped them….which, given the A-M-A-Z-I-N-G things they have done, is sometimes super sad to me.

Sometimes, if appropriate and with full consent and agreement, I can tell you about some of the people I interact with (some can be seen on my testimonial page); but the truth is, is that most people like to keep the work they do with me, private.

What I can tell you about all of my clients however, is that they all have one thing in common…

…they ALL want to CHANGE something.

The desire to change can be strong. When we realise that something has to shift, that something can’t go on as it is whether that be our work or business, our relationship, our body or just our way of thinking; that thing niggles at us until we do something about it.

When I used to work in more of a clinical based practice, many of the people I worked with would deal with this feeling in ‘maladaptive’ or destructive ways.

Relationships were damaged or sabotaged. Work would cause anxiety and stress to the point of intense and chronic sickness. Instead of exercising or eating well, people would abuse food and even substances as a way of ‘coping’ with the pressure and stress felt by a disequilibrium about their current situation.

Now, the clients I see are different. For a start I don’t see ‘clinical’ or unwell clients*. For the most part, the people I see are successful, professional people who just struggle to gain an objective perspective on what to about their current situation; or these successful people want someone who is expert in facilitating shift.  After all, every professional athlete has a coach, every student has a teacher…my work is no different.

The interesting thing is that when we know we have to change something, it can still evoke those feelings of stress, anxiety, depression and frustration no matter how ‘well’ or successful we are.  That is why it is imperative that we work on changing those things that don’t work for us.

Psychology Coaching 

I’ve found it to be a constant pleasure and privilege to be that objective perspective for people in this situation.

Psychology Coaching has allowed me to help so many people by taking a psychological, in-depth process of looking at who someone is ‘being’ and what has informed their current situation.  I then get to help people make that shift, make changes and ultimately alter the state of their future in both specific and sometimes non-specific areas in their lives.

We all tackle change in different ways.  If the way you are doing this yourself isn’t working, taking a moment to think about what you could do to help yourself is a sure fire way to stay on top of that feeling of overwhelm and ultimately avoid the negative feelings of stress and anxiety that can arise.

What can you do?

You can start by asking yourself the question, what is it I need to do?

Is it to start by finding a book that speaks to you?

Is it finding a blog or website that inspires you?

Is it by finding other people to talk to who have been in your situation?

Is it by finding a Psychologist to help you through the process, or is it to find a new training course or class?

Ultimately, we all know that change is in inevitable part of our growth….so don’t wait to try something that will help you on your path. Find it…do it…act it…believe it!

Till next week!


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Time for a dose of inspiration…or a kick up the butt?

The New Year is a great time to get motivated, get into action and get inspired.  At this stage, only being a few weeks in, we are in a good position to be making exciting plans for the year that lies ahead and looking for little doses of inspiration to help us on our way.

I’ve had the pleasure of coming across some wonderfully inspiring messages via the action of others over the years and I’d like to share a small selection with you today, to help you on your way at the start of our year.

I’ve decided, for this selection to share a selection of amazing ladies, who, though the years may have crept up on them, have not allowed a number to slow them down in body, mind or spirit….hold on to your hats people and get ready for a kick up the butt post!

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The first of the fine ladies I’d like you to meet is to inspire us is the wonderful Edith McAllister, see here in this fab picture and in the YouTube clip below. If you ever feel like you can’t do something, like you don’t have the energy, skills or ability to try something new then maybe Edith will help you change your mind.  Watch this clip to find out about a little something she likes to do that keeps her motivated, fit and inspired.

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Next up in the list of inspiration is Tao Porchon-Lynch. Another amazing power-house of activity, fitness and oh my, what a zest for life.  Tao is still teaching yoga well into her 90’s and hasn’t lost any of her passion, enthusiasm or her flexibility!  Watch her here in this amazing clip below…

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Last on the list I would like you to meet Sister Madonna Buder, who at the ripe old age of 84 is still competing in, wait for it, Triathlons!!!!

She has completed over 340 of them in her life time, having taken up running for the first time at the age of 47.

See here a short clip here (from 2009, she has done an awful lot more since then), to find out what she gets up to.

*If you would like to know more about Sister Buder’s life I can’t recommend enough the book she has written about her life with author Karin Evans.  You can find it at the following:

http://www.amazon.co.uk/Grace-Race-Inspiration-80-Year-Old-Triathlete/dp/143917749X/ref=sr_1_1?ie=UTF8&qid=1423515771&sr=8-1&keywords=grace+to+race

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WOW!

I hope you found these women as inspiring as I do. Each one has done something so different, yet each has found a passion and fulfilment as well as an ability to stay fit, healthy, strong and determined at the same time.

It’s really important to have such inspiring role models in our lives.  When coaching people I often get them to look for people that inspire them so that they can learn to model their behaviour in their own life.

If you’ve found these women inspiring, I encourage you to think about why, and then maybe you can try and harness a little bit of what they exhibit in your own life.

Till next week…