Serena Simmons Consultant Psychologist

Change. Motivate. Adapt. Improve. Perform

There is calm in nature…

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I’m on holiday as you read this, so a brief post this week in which I would love to share with you the photographs shown here which were taken on the Chatsworth Estate a couple of weeks ago.

A couple of good friends came to stay and it was such a beautiful day that, being only an hour away, it was just too lovely outside to resist not going for a little wander around the grounds of the Chatsworth Estate for a little outdoor fun, so off we went…

IMG_6337 IMG_6348  IMG_6350

It was a super hot day and after we had had picnic on the lawn at the front of the house, we then wandered up through the woods at the back; up through the trees and towards the waterfall (seen above), which I have to say a couple of the group ended up in!

But why am I telling you about this little outing?

It’s because nature for me, is one of the places I get my strength or maybe to put another way it is where I feel a calm and connectedness that I crave if I have not ‘had it’ for a while.

I try to get out in nature as much as possible to get this ‘fix’ or feeling at being one with nature and the seasons.  It’s something I don’t get from walking around a town or city and I’m fortunate enough to live near some lovely woods which serve well as a running route for me during the week so little mid-weekly trips are possible for me to indulge in.

It’s something I talk about a lot on the pages here on my site, and that is finding your calm.

In this busy world we live in, we need places that we go to to find peace, relax and reconnect with ourselves. And it’s even better if we can build some of those things into our daily practices.

It may not be the woods or nature for you, it may be that you are one of those people that want the buzz of the city or maybe you need to go swimming or maybe you curl up under a duvet?  Maybe for you it’s your daily meditation practice or some form of exercise…the point is, that you have a place that you can ‘go to’ to find your little island of calm.

As the summer holidays are fast approaching, and as you read this I will be sunning myself on a sun-kissed Mediterranean beach, I encourage you to think about where you get your little place of calm and make a plan to go there very soon.

Til next week….where I will be announcing where you can buy tickets for MPWC2015!

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